02/16/2022 - arena - Winter Olympics

AO: The Arena

When: 02/16/2022

QIC: Paperback


Number of Pax: 8

Number of FNGS: 0

Pax Names:

Homeland, Snookie, Seinfeld, Von Trapp, Neutral, Step Up, Hairspray


To warm up, we took 1 lap around & did Micheal Phelps while I explained our Winter Olympics themed workout.

Each PAX takes turns drawing a card that says what sport we’re competing in. Then we all complete that event and perform the exercise associated with it. Then, the next PAX draws a card until we’ve done them all and then we move to the next round and increase the reps.

1st round “Practice” (10 each/sets)

2nd round “Semi-Finals”  (15 each/sets)

3rd round “Finals” (20 each/sets)

Bobsled- russian twists

Ski Jump- jump squats

Skeleton- supermans

Speed Skating- skaters

Luge- penguins

Curling- lunge w/ bicep curl

Hockey- hillbillies

Alpine Skiing- stairs lap

Snowboarding- squat pulse w/ twist

Biathlon- lap around and 1 burpee at each corner

Medal Ceremony-

Bronze- spell “bronze” with legs & abs

Silver- spell “silver” with arms & weights

Gold- 8 good mornings because the USA currently has 8 golds in the games

We got through all 3 rounds and made it to the Medal Ceremony before circling up the COT & NOR. Thanks for joining me for the games this morning- you are all CHAMPIONS!!!


Leave a Reply