02/16/2022 - arena - Winter Olympics
AO: The Arena
When: 02/16/2022
QIC: Paperback
PAX:
Number of Pax: 8
Number of FNGS: 0
Pax Names:
Homeland, Snookie, Seinfeld, Von Trapp, Neutral, Step Up, Hairspray
BackBlast:
To warm up, we took 1 lap around & did Micheal Phelps while I explained our Winter Olympics themed workout.
Each PAX takes turns drawing a card that says what sport we’re competing in. Then we all complete that event and perform the exercise associated with it. Then, the next PAX draws a card until we’ve done them all and then we move to the next round and increase the reps.
1st round “Practice” (10 each/sets)
2nd round “Semi-Finals” (15 each/sets)
3rd round “Finals” (20 each/sets)
Bobsled- russian twists
Ski Jump- jump squats
Skeleton- supermans
Speed Skating- skaters
Luge- penguins
Curling- lunge w/ bicep curl
Hockey- hillbillies
Alpine Skiing- stairs lap
Snowboarding- squat pulse w/ twist
Biathlon- lap around and 1 burpee at each corner
Medal Ceremony-
Bronze- spell “bronze” with legs & abs
Silver- spell “silver” with arms & weights
Gold- 8 good mornings because the USA currently has 8 golds in the games
We got through all 3 rounds and made it to the Medal Ceremony before circling up the COT & NOR. Thanks for joining me for the games this morning- you are all CHAMPIONS!!!
Pictures:
