02/18/2022 - rock - WOD – Cycles
AO: The Rock
When: 02/18/2022
QIC: Texmex
PAX:
Number of Pax: 2
Number of FNGS: 0
Pax Names:
Very Berry
BackBlast:
WOD cycles
Push ups
Jumping jacks
Big girl sit-ups/lbc
Weighted punches
Bicep curls
Skull crushers
Lunges
Bicycles
Lateral raise/front raises
Start with 50 of each walk a lap, then move down to 40, 30, 20 and 10
