02/18/2022 - rock - WOD – Cycles

AO: The Rock

When: 02/18/2022

QIC: Texmex

PAX:

Number of Pax: 2

Number of FNGS: 0

Pax Names:

Very Berry


BackBlast:

WOD cycles

Push ups

Jumping jacks

Big girl sit-ups/lbc

Weighted punches

Bicep curls

Skull crushers

Lunges

Bicycles

Lateral raise/front raises

Start with 50 of each walk a lap, then  move down to 40, 30, 20 and 10

Pictures:

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