07/07/2020 - den - Working our way to 100

AO: The Den

When: 07/07/2020

QIC: Partly Cloudy


Number of Pax: 10

Number of FNGS: 0

Pax Names:

Wonder Woman, Choo Choo, Guac, Killa, Clover, Blue Bell, Anchor, Regulator, Rise Up


10 PAX joined me for a wonderful Den Beatdown this morning.  Rain was threatening, but never actually happened thankfully.  Straight Shooter is 100% responsible for this workout, I was simply the stand in Q today.  She wanted to err on the side of caution and stay home due to a bad headache.  We hope you are feeling better today!
We warmed up with stretches, toe taps, JJs and TTTs in cadence.  Then we got to work!

Straight Shooter gave us exercises to do, working our way up to 100.  After 5 exercises, we ran a lap.  We worked our way up too 100, then back down.  We had just enough time to go on an Indian Run at the end.

We circled up for our COT and Name-O-Rams.  It was wonderful hanging out with everyone this morning!


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