09/21/2021 - hideout - World Gratitude Day!

AO: The Hideout

When: 09/21/2021

QIC: Journey


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Chef, Domino, Journey, Tiny Dancer


Today is world gratitude day and I’m thankful for so many things! Thank you Jesus ❤️

The morning was wet and thankfully it was not the downpour that it was supposed to be. We gathered under the overhang just in case.

We started with some neck rolls, shoulder rolls, arm stretches, leg stretches, etc. Here’s what we did:

9 exercises and 21 sets/reps

Around the world

Bicep curls

Reverse fly


Imperial walkers

Standing Russian twists


Forward lunges

Reverse lunges

Small lap under the overhang and then repeated the exercises again.

It may not have been intense, but it was engaging and fun catching up and just getting to share. Community is worth more than many of us realize.

Thank you again ladies for joining me!


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