09/21/2021 - hideout - World Gratitude Day!
AO: The Hideout
When: 09/21/2021
QIC: Journey
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Chef, Domino, Journey, Tiny Dancer
BackBlast:
Today is world gratitude day and I’m thankful for so many things! Thank you Jesus ❤️
The morning was wet and thankfully it was not the downpour that it was supposed to be. We gathered under the overhang just in case.
We started with some neck rolls, shoulder rolls, arm stretches, leg stretches, etc. Here’s what we did:
9 exercises and 21 sets/reps
Around the world
Bicep curls
Reverse fly
Hillbillies
Imperial walkers
Standing Russian twists
Squats
Forward lunges
Reverse lunges
Small lap under the overhang and then repeated the exercises again.
It may not have been intense, but it was engaging and fun catching up and just getting to share. Community is worth more than many of us realize.
Thank you again ladies for joining me!
Pictures:
