11/05/2022 - foxtrot - Would you Rather?

BackBlast:

The morning was warm with a slight mist.  I had 5 ladies join me for our workout.  With Thanksgiving right around the corner,  we got to know what kind of food each person liked.  This also gave us thoughts of what to have for our big Thanksgiving meal.

We did a “Would you Rather?” workout.  With two stacks of cards.  On one side was a food option and the other side had the exercise with the number of reps.  We took turns choosing our favorite food from the two cards faced up. No counting because the person who choose the food option/card from the stack was the only one who had to count.

Once we got through all the cards, we shuffled the cards and did it again.

Thanks for joining me ladies! Yes, we did 200 low Squats to the bench today…great job!

Turkey – Jumping Jacks 50
Chicken – Step-ups 20 Stuffing/Dressing – tricep kickback 30
Green Bean Casserole – hip dips 20
Brussel Sprouts – burpees 15 Yams – run
Pumpkin bread – reverse Crunch 30
Apple pie – penguins 25 sets
Mashed Potatoes –  Sumo Squats  50
Jello Salad – run
Pecan pie – fire hydrants 25 sets
Green beans – LBC 50
Cranberry sauce – Smurf jacks 25
Apple cake – overhead press 25
Pumpkin pie – push ups 30 Gravy – run
Dinner roll – plank 1 min
Roasted vegetable – lung 25 sets
Biscuits – Supermans 25 Deviled eggs – leg lifts 25
Mac and Cheese – squats 50 Sweet Potato Casserole – overhead extension – 25