05/23/2023 - rock - Would You Rather – Summer Edition

BackBlast:

Tonight at the Rock we celebrated the AOs anniversary with a game of Would You Rather. Happy 4 years to The Rock!! After a quick warm up, we got started!

There were 2 stacks of cards, each with a would you rather choice. All the questions are summer related. Each card had an exercise and reps on the back. Each pax took a turn making a selection and the entire group did that exercise. We got through once and then took a lap. Here are the choices:

1. Baseball game (25 OHP) or amusement park (30 narrow squats)

2. s’mores (25 tricep ext) or sundaes (20 leg lifts)

3. build a sandcastle (25 donkey kicks) or build a campfire (25 fire hydrants)

4. daiquiri (1 min plank) or pina colada (run a lap)

5. horseback riding (20 jumping jacks) or snorkeling (20 raggedy Ann’s)

6. fly a kite (50 hallelujahs) or climb a tree (50 lbcs)

7. Kayak in a lake (run a lap) or surfing in the ocean (1 min plank)

8. Grill hot dogs (30 hammer curls) or grill hamburgers (25 tricep kickbacks

9. white water rafting (20 Bgsu) or water skiing (25 glute bridges)

10. fishing (20 gun show) or zip lining (20 merkins)

11. Barefoot in the grass (20 curtsy lunges or barefoot in the sand (20 rev lunges)

12. beach vacation (20 hip dips) of mountain vacation (10 inchworms)

13. popsicles (20 flutter kicks) or ice cream (20 bicycles)

14. swim in a pool (25 monkey humpers) or swim in a lake (25 Russian twists)

After playing one round we did a one min Tabata spelling out The Rock.

T – toe taps

H – hammer curls

E – elevated squats

R – rosalitas

O – oblique side bends

C – Carolina dry docks

K – kangaroos

after that we ran another lap and then played another round of would you rather.

It was a good night at the Rock! Have a great week ladies!