07/27/2021 - den - Would You Rather?

AO: The Den

When: 07/27/2021

QIC: Valkyrie


Number of Pax: 10

Number of FNGS: 0

Pax Names:

Valkyrie, Fleetwood, Spartan, Dr. Doolittle, Choo Choo, Wonderland, Nottley, Sprinkles, Aquamarine, and the Viking.


We started already sweaty from this Georgia humidity.

Some arm stretches, under the tunnel in cadence, and leg stretches started our morning.

The point of this was I would announce 2 different workouts and the ladies picked the one they would rather do and we would work it out for a minute, simple enough. After 5 rounds, we would run a lap.


  1. Jump Rope or Jumping Jacks
  2. Ski Jumps or Skaters
  3. Star Jumps or Tuck Jumps
  4. Push Ups or Mountain Climbers
  5. Extended Plank to Plank or Inchworms
  6. Sit Ups or Bicycles
  7. Russian Twists or Skullcrushers
  8. Supermans or fire-hydrants
  9. Around the Worlds with weights or Overhead Extensions
  10. Bicycles or flutterkicks

After the Would You Rather, we played dirty “never have i ever”. If you did the thing, you did lunges forward in a parking lot lane. Whoever got to the other end of the parking lot lost. It was a fun thing to do with the ladies as we saw you did things that wont come up in normal conversation.

We held a 1 min plank and did some arms to wrap up our time.

We pray for our FIA sisters and for family in the hospital undergoing surgery.


Leave a Reply