02/23/2022 - arena - Yoga Wednesday

AO: The Arena

When: 02/23/2022

QIC: Neutral


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Von Trap, Sooner, hairspray, Seinfeld


Today we did lots of yoga poses and held each for 45 sec with 15 sec rest. Here is our workout.

warm-up: 1. Cat/cow 4 times, 2. Downward dog pedal out 3. Sun salutations 3 times

Yoga Exercises/sets:

Warrior Poses: 1. Warrior 1, 2. Warrior 2 3. Reverse warrior 4. Warrior 3 (we did this all on right side and then did it all again on left side)

Plank Poses: 1. Plank 2. R-side plank 3. Shoulder taps 4. L-side plank (repeat)

Chair Poses: 1. Chair pose up/down or hold 2. Chair pose with twist 3. Eagle chair pose we did on right side and then repeated on left side)

Yogi Bicycles (we did these 4 times)

Ending Stretches: 1. Thread the needle (r/l side) 2. Childs pose with hip stretch (r/l side) 3. Downward dog 4. Pigeon (r/l side) 5. Savasana

We ended with COT and names.


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