08/12/2021 - foxtrot - You can do Hard things!

AO: Foxtrot

When: 08/12/2021

QIC: Semper Fi


Number of Pax: 13

Number of FNGS: 0

Pax Names:

Knottely, Very Berry, Aquamarine, Wonder Woman, Choo Choo, Partly Cloudy, Rise Up, Bourbon, Tiny Dancer, Megaphone, Dr Doolittle, Spartan, and me Semper Fi


You can do hard things inadvertently was the theme of the morning.  Occasionally we need to remind ourselves, and the world….what we are capable of!  And this morning these ladies DID NOT DISSAPOINT.

We warmed up with neck and arm circles, shoulder rolls, hip circles, leg swings, and TTT and Toy soldiers IC.

The Thang –


Partner up like a regular Dora, except the running partner is running suicides.  The suicide drill was 20 spaces long with 3 cones about 6-7 parking spaces apart.  From the starting line run to cone 1, do a burpee and run back. Run to cone 2, do a burpee, run back to start.  Run all the way to cone 3, do a burpee, run back to start and swap with your partner.

Dora 1:

100 LBCs

200 Chest Press

300 Flutterkicks


Dora 2:

100 Halos

200 Squat Thrusters

300 Bicycles

(btw, does any one else hear Wonder Women’s voice in the back of your head every time you do bicycles or is it just me?! lol  FULL…LEG…EXTENTIONS!!)


We stopped around 6:10 to take a pic before some of the ladies need to head out to start their day.   We finished up, stretched, and did CoT.

Thank you for making me better.  Have a wonderful weekend!



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