7 lovely ladies joined me for an always awesome BOMBS beatdown.
We warmed up with neck and arm circles. Micheal Phelps, hip rotations, leg swings, stretches, TTT and Toy soldiers IC.
On to the Thang ~ Bombs Dora style. Partner up. One partner runs while the other does reps.
100 Overhead Press
200 Big girl sit-ups
It was an amazing morning with even more amazing ladies. I always love starting my day with you