11/17/2021 - lair - You’re the Bomb, Girl!
AO: The Lair
When: 11/17/2021
QIC: Semper Fi
PAX:
Number of Pax: 8
Number of FNGS: 0
Pax Names:
Smooth Operator, Dr Doolittle, Spartan, Wonder Woman, Goldie, Straight Shooter, Aquamarine, Semper Fi
BackBlast:
7 lovely ladies joined me for an always awesome BOMBS beatdown.
We warmed up with neck and arm circles. Micheal Phelps, hip rotations, leg swings, stretches, TTT and Toy soldiers IC.
On to the Thang ~ Bombs Dora style. Partner up. One partner runs while the other does reps.
50 Burpees
100 Overhead Press
150 Merkins
200 Big girl sit-ups
250 Squats
It was an amazing morning with even more amazing ladies. I always love starting my day with you
