11/17/2021 - lair - You’re the Bomb, Girl!

AO: The Lair

When: 11/17/2021

QIC: Semper Fi


Number of Pax: 8

Number of FNGS: 0

Pax Names:

Smooth Operator, Dr Doolittle, Spartan, Wonder Woman, Goldie, Straight Shooter, Aquamarine, Semper Fi


7 lovely ladies joined me for an always awesome BOMBS beatdown.

We warmed up with neck and arm circles. Micheal Phelps, hip rotations, leg swings, stretches, TTT and Toy soldiers IC.

On to the Thang ~ Bombs Dora style. Partner up. One partner runs while the other does reps.

50 Burpees

100 Overhead Press

150 Merkins

200 Big girl sit-ups

250 Squats

It was an amazing morning with even more amazing ladies.  I always love starting my day with you



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