12/16/2022 - hideout - Ziplock Surprise

BackBlast:

Such a cold morning it was! Thought we’d do some stretching and warm up with a long lap. Had this great idea or at least I thought it would be to do a song challenge. The song was Jingle Bell Rock and every time the words Jingle Bell were spoken you would squat the rest of the time you’re doing hallelujahs. Well the cold had other ideas…

Song started and then my phone froze, but luckily we turned it into a let’s see who remembers the words as we sung together. Thank you Tiny Dancer for keeping us going, lol

Next up everyone was handed a ziplock containing small pieces of paper folded with an exercise written inside. One by one we each would pick one and do 25 reps or 12sets each side (so we could evenly do each side).

Here’s what we did:

Glute bridges

Narwhals

Figure 4 squats

Dead lifts

Crab cakes

Sumo squats

Merkins

Scarecrows

Toy soliders

Inchworms

Side lunges

Tricep extensions

Since my phone was frozen we just had nice conversations to keep us going. Think I liked that more.

Ended our workout with a final lap, COT and Name o Rama.

Thank you ladies for joining me!