Balls of Fury!

About those weights…I lied!

May 20, 2019

  • When: 05/17/2019
  • Q: Wonder Woman
  • Pax: Sugarland, Yellowstone, Fresh Cotton, Caddy Shack

5 PAX at AO The Hideout this warm summer morning. We had a great workout using our Balls Of Fury. The work out is a pretty simple idea. We had 3 different buckets of plastic balls. The balls are 4 different colors. The pink, orange & green balls have exercises on them. The yellow balls have a rep number count on them. Each FiA picked an pink, orange or green ball. If the exercise required a rep count then the FiA would grab a yellow ball with a rep count on it. 

The Q started the group out with 20 In & Outs. This is part of our monthly challenge. 20 done for the day. Then it was the next FiA’s turn to choice a pink, orange or green ball. 

We did the exercises as a group for 45 minutes. We ran down to the end of the parking lot and back in between each round of each FiA picking an exercise and rep. Each FiA had pulled out balls 3 or 4 times, never doubling up on any exercises. 

Running as a group 

2 style of burpees 

Push-ups

Lots of ab exercises 

Etc, etc, etc

The beat down today was hard & fun at the same time. Never knowing what you would be doing from one exercise to the other. Not even the Q! Kept us all on our toes. We also totaled a mile and a half from running to the end of the road and back. We made sure to get our cardio in as well. 

The Blue bucket is a discard buckets. So we didn’t double up on doing the exercises & reps.

Wonder Woman_GA
Wonder Woman_GA

Life is Good! FiA Cherokee – Wife of F3 Bloodhound – Mom of 2 amazing kids – Spartan Race Trifecta Team member 2016-2018 – Ruck lead Cherokee Ruck Club, Ball Ground Georgia – Favorite sport is Roller Skating!

Originally posted to FiA Nation

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