6 PAX and 5 littles finished out a misty beatdown at the Thicket this morning.
FNG Kelly, now Canon85, is a photographer who loves her Canon camera and 85 lens. She also loves to walk and jog around JB Owens on Mondays and has seen FiA, but hadn’t connected yet. Today, I managed to cross paths with her at a point where I wasn’t head-down in the beatdown, so I invited her to join us and she excitedly jumped right in! Way to go Canon85! Your adventurous attitude is going to fit in well here. Welcome.
Warmup:
Run a lap
10 toy soldiers I.C.
10 windmills I.C.
Run a lap
10 squats I.C.
10 pushups I.C.
Thang:
PAX partnered up according to intensity level and a *modified Dora ensued.
Note: PAX ran a lap between exercises and we had time for two rounds
100 Squats & (*partner held an Air chair while other partner did 1 squat, then they switched rolls. Next time, I’ll change it to 5 reps instead of 1)
100 Pushups & (*Plank) – the second round we modified the number of pushups-
100 Big Girl Situps & (*Pilates hold) – the second round, we did LBCs –
100 Jumping Jacks & Sprint to the parking lot (regular Dora style)
Cool Down:
10 Toy Soldiers I.C.
10 Windmills I.C.
Stretch glutes, hamstrings, arms
COT, NameOrama, Picture.
We chatted afterward for a good bit.
I hope everyone had a great day. Thanks for coming out on this misty day and I hope you agree that we were Better Together. – Tiny Dancer
Originally posted to FiA Nation