3 PAX at the Ball Ground beat-down this evening!! Warm temperatures, a slight breeze and a tiny bit of rain were a great mix for this evenings workout.
Warm up & stretch
Song – I want to be better
10 knee pulls
10 foot pulls
10 toy soldiers
10 full arm circles
A few mat stretches
The Thang –
Play the game “Have you ever?!”
Yes – right – Full body skips
No – left – grapevines
1-Have you ever been skydiving?
2-Have you ever been to Greece?
3-Have you ever been roller skating?
4-Have you ever been on a cruise?
5-Have you even tried dipping your fries in your milkshake?
6-Have you ever been mountain biking?
7-Have you ever run a Marathon or Triathlon?
8-Have you ever swam with dolphins?
9-Have you ever had too many tequila shots in one night?
10-Have you ever been to California?
Squats with a leg lift
We all ran down the parking lot, around the island and back to our mats between the exercises.
We all ran to the end of the parking lot did our exercises. Then we ran back to the mats for the other exercises. We kept moving for the duration of the whole song.
Bad Romance- Lady Gaga 4:54
10 – Raggedy Ann’s
10 – Hallelujah’s
Abs – Box of Abs
Nameorama, high fives & upcoming events!
Originally posted to FiA Nation