First Saturday of 2019 mosey around WB
January 10, 2019
- When: 01/10/2019
- Q: Valor
- Pax: Pinterest, Partly Cloudy, Whole Coconut, Chocolate Chip, Wonder Woman, Trailblazer, Straight Shooter, Smooth Operator, Diggity Dogg, Rise Up, Extra, Sugarland,
13 Pax showed up this morning for a below freezing workout. After a few days that gave us a taste of spring- this morning was a rude awakening that it is still indeed January! We got right to our warm up with a little partner version of Catch Me if You Can. Partner 1 started to jog backwards as Partner 2 did 5 jumping jacks. Partner 2 would sprint to catch Partner 1 and then jog backwards and so on. We did one loop of the parking lot and then got right to the THANG!
Black Jack was the name of the first game (All exercises equal 21)
We did Push Ups and LBCs – after each set we ran to the end of the parking lot and back
After finishing that up, we had just enough time for 2 rounds of Dominoes. Pax line up on a curb (we used parking cinder things?? I don’t actually know what to call them). Everyone holds side plank facing the same direction with one hand up on curb. First PAX moves to plank position and does 10 mountain climbers and then turns to face the other way in a side plank. The next PAX would go and so on until the domino effect reached the end. We then reversed directions with 5 plank jacks in plank instead of mountain climbers.
We wrapped it up QUICK. The wind was brutal! Said a quick prayer and got to our warm cars and hot showers as fast as possible! It was great to be together and getting it done despite the weather!
Originally posted to FiA Nation