Bombicides

PB for Louise: Let’s give this old girl the respect she deserves and I don’t mean me. 🙂

April 3, 2019

  • When: 04/01/2019
  • Q: Pinterest
  • Pax: Harley Quinn, Inspector Gadget, Pinterest

3 Pax this morning…. Super cold again 😩🥶 but we warmed up fast with Bombicides!

The Thang:

B- big girl sit-ups 50

O- overhead clap 100

M- Merlin’s 150

B- bicep curls 200

S- squats 250

after each exercise is completed (or if you need a break) Pax runs a big suicide- to lamp post and back then past lamp post to median and back.

Definitley have some Jelly arms after this one!!! Thanks for coming out on spring break and In the cold!!

Lauren Ringer

Originally posted to FiA Nation

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