Bruce Lee

Comet Backblast: Tabatas & More

August 26, 2019

  • When: 08/22/2019
  • Q: Chocolate Chip
  • Pax: Rise Up, Straight Shooter, Smooth Operator, Whole Coconut, Guac, Sugarland, Magnolia, Inspector Gadget, Partly Cloudy, Rescue, Shrinky Dink, Bluebell, Chocolate Chip

13 beautiful ladies joined me bright and early to conquer Bruce Lee!!

We started with a warm up an some light stretches and then got work!

The Thang:

Bruce Lee: 6 ab exercises, 20 Reps, 7 rounds:

1. Russian Twists

2. Leg raises

3. LBC’s

4. Heel Touches

5. Crunchy Frog

6. 100’s. 20 reps

We ran a lap around the parking lot between each round.  The Crunchy Frogs and Leg Lifts HURT!!

We cut it close, but I challenged everyone to try and finish all reps/rounds and we did!! These ladies are amazing and strong and beautiful!!

We finished right at 6:15 and circled up for our COT and name-o-rama!

Chocolate Chip_GA

Originally posted to FiA Nation

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