Captain Thor!

13 PAX came out bright and early to The Den on Tuesday morning!

We started with a short Indian Run and a few stretches and then got to work!

The Thang:

Captain Thor – (Lt Dan’s distant cousin) – 1:4 Ratio: Big Girl Sit ups and Russian twists.  My torso is still feeling this one!

ALARMs – 50 sec on 10 sec rest.  We did each set twice.

Set 1

A – Shoulder Press

L – Lunges (alternating)

A – LBCs

R – Run to the end of the parking lot and back

M – Merkins

Set 2

A – Carolina Dry Docks

L – Wall Sit

A – Russian Twists

R – Run to the end of the parking lot and back

M – Mak htar N Dia yes (I hope that is spelled right!) – Up Down planks

Aiken Legs – Done is succession with no rest:

20 Split Jacks (each Leg)

20 Squats

20 Alternating Lunges

20 Star Jumps

Thanks for killing it ladies!!

COT and Name O Rama – Welcome Clara!

Please remember to keep Shrinky Dink’s family, the family of Digits (including FiA Lexington), and all those hurting or in need in your thoughts and prayers.

The Thicket will be converging at Foxtrot this Saturday.  Bring a White Elephant gift for after the beatdown!

Merry Christmas!!

Originally posted to FiA Nation

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