Capture the Luck of the Irish Circuit

6 PAX came out on this kind of chilly morning but at least the wind was non-existent !!!! So since today was the day after St. Patrick’s Day I wanted to keep the festivities going!!! Just in case anyone was suffering from too much green beer yesterday, I made sure to take care of that!!!!

And in case you were wondering listening to The Irish drinking station means lots of F-Bombs will be dropped via the speaker…. oops

Started with a quick review of what we were doing first….

Warm-Up

arm circles forward and backwards

30 seconds of high knees

10 TTT IC

The Thang

We leaped through 5 Shamrocks for a 30 minute Leprechaun Circuit

Cardio Shamrock

50 Jumping Jacks

40 Skaters

30Jump Squats

20 Plank Jacks

10 Burpees (ugh…. )

Arms Shamrock

50 Tricep Extensions overhead ( which is a ton!!! )

40 Pushups (which were impossible after 50 tricep extensions lol)

30 Upright Row

20 Shoulder Press

10 Plank Rows

Cardio Shamrock

50 High Knees total

40 Toe taps (quickly on the curb)- total

30 Step Ups on the curb – total

20 Mountain Climbers

10 Burpees ( mumble mumble…)

Legs Shamrock

50 Squats of your choice

40 Alternating Back Lunge with front kick – total

30 Deadlifts

20 Calf Raises

10 Single legs squats- each leg

Abs Shamrock

50 Little Baby Crunches

40 second plank

30 Bicycle crunches- both sides= 1

20 Flutter Kicks- both sides= 1

10 V-ups

Then we took a Lucky Lap around the carpool circle

We had about 10 minutes left and could only spell out one word so I chose St. Patricks!!!

Each exercise x 30 seconds

Step-ups

Ttricep Kickbacks

Push-ups

Alternating Lunges

Tuck Jumps

Reverse Fly

Inch worms

Crunches

Kicks (front)

Star Jumps

Then we circled up for some Irish Blessings/ Prayers

Irish Blessing Prayer

May the road rise up to meet you.

May the wind be always at your back.

May the sunshine warm upon your face

and the rains fall soft upon your fields.

And until we meet again,

may GOD hold you in the palm of HIS hand.

An Irish Prayer

May GOD give you…

For every storm, a rainbow,

For every tear, a smile,

For every care, a promise,

A faithful friend to share,

For every sign, a sweet song,

And an answer for each prayer.

Finished with Name-o-rama and a praise for Elle’s healing and a thank you for the prayers!!!

Originally posted to FiA Nation

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