6 PAX came out on this kind of chilly morning but at least the wind was non-existent !!!! So since today was the day after St. Patrick’s Day I wanted to keep the festivities going!!! Just in case anyone was suffering from too much green beer yesterday, I made sure to take care of that!!!!
And in case you were wondering listening to The Irish drinking station means lots of F-Bombs will be dropped via the speaker…. oops
Started with a quick review of what we were doing first….
Warm-Up
arm circles forward and backwards
30 seconds of high knees
10 TTT IC
The Thang
We leaped through 5 Shamrocks for a 30 minute Leprechaun Circuit
Cardio Shamrock
50 Jumping Jacks
40 Skaters
30Jump Squats
20 Plank Jacks
10 Burpees (ugh…. )
Arms Shamrock
50 Tricep Extensions overhead ( which is a ton!!! )
40 Pushups (which were impossible after 50 tricep extensions lol)
30 Upright Row
20 Shoulder Press
10 Plank Rows
Cardio Shamrock
50 High Knees total
40 Toe taps (quickly on the curb)- total
30 Step Ups on the curb – total
20 Mountain Climbers
10 Burpees ( mumble mumble…)
Legs Shamrock
50 Squats of your choice
40 Alternating Back Lunge with front kick – total
30 Deadlifts
20 Calf Raises
10 Single legs squats- each leg
Abs Shamrock
50 Little Baby Crunches
40 second plank
30 Bicycle crunches- both sides= 1
20 Flutter Kicks- both sides= 1
10 V-ups
Then we took a Lucky Lap around the carpool circle
We had about 10 minutes left and could only spell out one word so I chose St. Patricks!!!
Each exercise x 30 seconds
Step-ups
Ttricep Kickbacks
Push-ups
Alternating Lunges
Tuck Jumps
Reverse Fly
Inch worms
Crunches
Kicks (front)
Star Jumps
Then we circled up for some Irish Blessings/ Prayers
Irish Blessing Prayer
May the road rise up to meet you.
May the wind be always at your back.
May the sunshine warm upon your face
and the rains fall soft upon your fields.
And until we meet again,
may GOD hold you in the palm of HIS hand.
An Irish Prayer
May GOD give you…
For every storm, a rainbow,
For every tear, a smile,
For every care, a promise,
A faithful friend to share,
For every sign, a sweet song,
And an answer for each prayer.
Finished with Name-o-rama and a praise for Elle’s healing and a thank you for the prayers!!!
Originally posted to FiA Nation
