What’s new at Lake Pine?
May 7, 2019
- When: 05/07/2019
- Q: TrailBlazer
- Pax: Tiny Dancer, Shrinky Dink, Harley Quinn, Tomahok, Straight Shooter, Whole Coconut, Rise Up, Trailblazer
9 Pax this beautiful Tuesday morning at the Den. We started the workout with some static stretches to get those leg muscles loose, some arm circles and stretches. Then started the Thang with a good long run around lot.
Thang:
Long Lap
Strength 1:
15 Plank up-downs
20 Bicep Curls
15 tricep kickbacks per side
20 pushups
15 T raises
Long Lap
Strength 2:
25 Squats
15 Figure 8
15 single leg bridges
10 windmills each side
1 min wall sit
Long Lap
Strength 3:
20 Russian Twist
20 supermans
15 Bent Over Rows
15 side plank pulse or hold each side
25 bicycles
Long Lap
with 10 minutes left, we completed another round of strength 1 and 2 before we gathered in for our COT and prayer request.
Originally posted to FiA Nation