The Wheels are coming around again!

13 PAX at AO Foxtrot on a warm September morning. By now we all expected to see lower temperatures on these morning workouts, but we were greeted with a hot…

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CALA Timer

There were 5 lovely ladies this morning at the #hideout for the CALA timer beatdown. This was a revamped one from a previous Q and the PAX agreed it was…

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Deck of Despair

2 PAX showed up for the beatdown at The Rock tonight! We may have been small in numbers but we were mighty in spirit. We started with some quick warm…

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It’s On Like Donkey Kong

Eight sweaty & hot ladies joined me for a game of King Kong @ The Arena this morning. Remember that game from back in the day? Well we created the…

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A.L.A.R.M – Scalators

Here we all are on a humid Wednesday morning. 6 Pax, including me, got to work on a pretty brutal workout: Alarmscalators. We started with a bunch of static stretches,…

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Birmingham Alabama Launch, 3rd Saturday

29 PAX came out to the brand new AO “G.I. Jane” on Saturday to get a little bit better together with a beat-down for Chocolate Chip and myself, Wonder Woman.…

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Plumber 911

My pre-blast (shown above) must have really intrigued people, because we had 18 PAX at The Den this morning!  I promised to provide a valid excuse to all PAX to…

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Doralarms!

Well, I plum forgot to write this back blast. Fall Break got me all crazy. But, here it is along with my most humble apologies for being so late with…

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Lucky 13!

9 Beautiful ladies joined together this morning to celebrate my 13-year wedding anniversary and participate in my and Guac’s first Q!! The Warm Up: We did 16 each (because today’s…

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