CALA Timer

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There were 5 lovely ladies this morning at the #hideout for the CALA timer beatdown. This was a revamped one from a previous Q and the PAX agreed it was…

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Deck of Despair

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2 PAX showed up for the beatdown at The Rock tonight! We may have been small in numbers but we were mighty in spirit. We started with some quick warm…

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It’s On Like Donkey Kong

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Eight sweaty & hot ladies joined me for a game of King Kong @ The Arena this morning. Remember that game from back in the day? Well we created the…

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A.L.A.R.M – Scalators

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Here we all are on a humid Wednesday morning. 6 Pax, including me, got to work on a pretty brutal workout: Alarmscalators. We started with a bunch of static stretches,…

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Plumber 911

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My pre-blast (shown above) must have really intrigued people, because we had 18 PAX at The Den this morning!  I promised to provide a valid excuse to all PAX to…

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Well, I plum forgot to write this back blast. Fall Break got me all crazy. But, here it is along with my most humble apologies for being so late with…

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Lucky 13!

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9 Beautiful ladies joined together this morning to celebrate my 13-year wedding anniversary and participate in my and Guac’s first Q!! The Warm Up: We did 16 each (because today’s…

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