The Wheels are coming around again!
13 PAX at AO Foxtrot on a warm September morning. By now we all expected to see lower temperatures on these morning workouts, but we were greeted with a hot…
CALA Timer
There were 5 lovely ladies this morning at the #hideout for the CALA timer beatdown. This was a revamped one from a previous Q and the PAX agreed it was…
Deck of Despair
2 PAX showed up for the beatdown at The Rock tonight! We may have been small in numbers but we were mighty in spirit. We started with some quick warm…
It’s On Like Donkey Kong
Eight sweaty & hot ladies joined me for a game of King Kong @ The Arena this morning. Remember that game from back in the day? Well we created the…
A.L.A.R.M – Scalators
Here we all are on a humid Wednesday morning. 6 Pax, including me, got to work on a pretty brutal workout: Alarmscalators. We started with a bunch of static stretches,…
Birmingham Alabama Launch, 3rd Saturday
29 PAX came out to the brand new AO “G.I. Jane” on Saturday to get a little bit better together with a beat-down for Chocolate Chip and myself, Wonder Woman.…
Plumber 911
My pre-blast (shown above) must have really intrigued people, because we had 18 PAX at The Den this morning! I promised to provide a valid excuse to all PAX to…
Doralarms!
Well, I plum forgot to write this back blast. Fall Break got me all crazy. But, here it is along with my most humble apologies for being so late with…
Triple A! Arms, Abs, Aerobics / 2.0 Hungry Hippos
What a great beat down out at Foxtrot! It was the first of our quarterly 2.0 beatdowns and a great morning to bring the kiddos! While Valor and Diggity Dog…
Lucky 13!
9 Beautiful ladies joined together this morning to celebrate my 13-year wedding anniversary and participate in my and Guac’s first Q!! The Warm Up: We did 16 each (because today’s…