Red, White & Blue on 9/11
FireHouse Rocks September 20, 2019 When: 09/11/2019 Q: Choo Choo (VQ) & IG Pax: Chocolate Chip, Wilson, Killa, Straight Shooter, Choo Choo & Inspector Gadget Most of us will never…
Silly Sprints to Sound the Alarms
7 PAX at Foxtrot for our Wednesday evening Beatdown! The weather was finally cooler and we had a nice breeze. It was beautiful! We started on time with a couple…
AMRAP Anyone?
Ridge & Shine September 20, 2019 When: 09/19/2019 Q: Straight Shooter Pax: Healthy Mama, Sporty, Straight Shooter The weather felt fabulous. Highs only in the 80’s with the shade and…
Short circuit
Today Was a beautiful day! I total of 5 PAX showed up! There was a nice cool breeze That lifted our spirits. Our exercise was high cardio and strength trying…
International Talk Like A Pirate Day
9 Pax showed up at AO Foxtrot to celebrate International Talk Like A Pirate Day 🏴☠️☠️ How fun!!! I created a pirate themed playlist for the festivities 🥳The weather was…
Dora Accumulator
I am so happy that 10 Pax came out to The Thicket on ANOTHER hot & humid morning to workout with me. As much as I love the summer &…
2, 4, 6, 8, 10s
8 beautiful ladies joined me today at the Lair after a very motivating pre-blast: “It’s not about being the best. It’s about being better than you were yesterday.” We all…
Skip Counting Down
14 PAX at The Den this morning! We were missing a few of our regulars, but were so happy to see Diggity Dog and Rocky Road! We set up in…
Let’s Get Ready For Some Football
Football season is here so I thought I would take it back to my VQ Football Beatdown from a year ago. It is still hot here in Georgia but there…
The Dirty Dozen at The Rock
Happy Birthday to Healthy Mama who chose to spend her birthday evening working out with us. It was HOT outside, but thankfully The Rock has some amazing shade. A welcome…