In celebration of my 1st Annual FiAnniversary, I brought back ChocolateChip’s Q from my first-attendance (with a couple tweaks for time). It was rewarding to see how much I’d grown in a year. Her original: https://fianation.com/happy-cinco-de-mayo/
Inspector Gadget joined me and we were off to run a quick lap to warm up.
Then we picked up a cinder block from the back of my van and began the beatdown.
4 rounds (5 – 1 for time sake) of 5 exercises, 5 reps of each for 5 minutes AMRAP – with a 45 second rest b/t rounds.
Rounds 1 & 2:
5 Overhead Press with Cinder Block
5 Jump Squats
5 Bent Over Rows with Cinder Block
Rounds 3 & 4:
5 Mountain Climbers
5 Plank Taps
5 Crunchy Frogs
5th round: Like 11’s, but different. Start at 25 reps each (Curtsy Lunges and LBC’s), then go up (by 5) for LBC’s and down (by 5) for Curtsy Lunges. A run between sombreros separated the space between exercises.
COT & Stretch.
We talked about important things:
“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” John 3:16
Originally posted to FiA Nation