Climb down the ladder

With the end of school count down and festivities, our group was smaller than usual. We missed some of our regulars today! 5 PAX came out today! It was hot so we opted to be under the pavilion for shade.

Warm ups: Sun Gods forward and backwards. In cadence, we did windmills, hillbillies and through the tunnel.

The Thang

We did a ladder work out, starting at 15 of each exercise, run a lap, then 14, run a lap, etc. In hindsight we probably should have started at 10. Since we took so long to get through 15, 14, and 13, we skipped to 5-1 with no lap. Here were the exercises:

push ups

squats

crunches

bicep curls

lunges

reverse crunches

overhead press

plank jacks

jlos or hip dips

tricep kickbacks

curtsy lunges

superman

when we were done we stretched, did COT and name-a-rama.

Originally posted to FiA Nation

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