Coin Chipper Ladder

10 PAX showed up with the expectation of rain that might have been welcomed today because the temperature was MUGGY!!!! We warmed up while all the PAX piled in right at 5:30 and did some arm stretches, leg stretches and high knees while i explained the beatdown….

The Thang

Basically the concept was AMRAP…. for each round we did 6 exercises for an allotted time each then flipped a coin to determine how long our next round of 6 would be

Heads= stay

Tails= change

EXERCISES:

Around the world/ Halellujahs

Deadlifts

Squats

Mt Climbers

Crunches

Russian Twists

Round 1: 60 seconds each exercise

flipped the coin it landed on heads so

Round 2: 60 seconds

flipper: heads

Round 3: 60 seconds each exercise

flipped= tails

Round 4: 50 seconds each exercise

flipped= heads

Round 5: 50 seconds each exercise

flipped= tails

Round 6: 40 seconds each exercise

flipped= heads

Round 7: 40 seconds each exercise

flipped= tails

Round 8: 30 seconds

Somewhere in the middle we took 2 quick laps around the snack shack.

Never made it to 20 or 10 seconds but not sure we needed it!!!!

We finished at exactly 6:15 so we circled up for Prayers, COT & Nameorama

Then a few quick announcements about what’s going on with Fia

Still time to get your GNO ticket for Dierk’s Bentley

Originally posted to FiA Nation

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