Crazy 8’s

Repeat for Regroup

May 8, 2019

  • When: 05/08/2019
  • Q: Sugarland
  • Pax: Chocolate Chip, Wonder Woman, Smooth Operator, Wilson, Chew Choo, Straight Shooter, Sugarland

So today is May 8th which happens to be my 8 year wedding anniversary so I took the Q and stole this great idea with a little modification from Fia sister Gun Show in Raleigh~ thanks girl!!!! 7 PAX showed up ready to put in a little work despite my preblast that we would be including ” Stairs, WW2’s, and death by Bear Crawls “….. great job ladies we burned about 400ish calories this morning!!!

Warm~up

Arm Circle forward & backward, quad stretches, TTT IC x 10

Tha Thang:  8 sets of 8 reps of 8 exercises

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Push UpsInclineRegularDiamondWideLeft Hand OffsetRight Hand OffsetDeclineCarolina Dry Docks
Run Flights of StairsRunRunRunRunRunRunRunRun
TricepsTricep DipsTricep DipsTricep ExtensionsTricep ExtensionsTricep DipsTricep DipsTricep ExtensionsTricep Extensions
LungesJumpAlternating ForwardLeft ForwardRight ForwardAlternating CurtsyLeft CurtsyRight CurtsyAlternating Backward
World War IIsWW2sWW2sWW2sWW2sWW2sWW2sWW2sWW2s
Bear CrawlsRegularBackwardRight leg boobooLeft leg boobooRegularBackwardRight leg  boobooLeft leg booboo
SquatsRegularJumpRight heel upLeft heel upBoth heels upSumoOne leg rightOne leg left
plank hip dipsplank hip dipsplank hip dipsRight Side plank hip dipsLeft Side plank hip dipsplank hip dipsplank hip dipsRight Side plank hip dipsLeft Side plank hip dips
Cassie Dillon

Originally posted to FiA Nation

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