Deck of Cards

Back-to-School ABC workout

August 14, 2019

  • When: 08/10/2019
  • Q: Harley Quinn
  • Pax: Sugerland, Homeland, and Tiny Dancer

4 PAX came out on a hot hot hot Georgia day!

We started with some stretches and then moved on to the cards.

ROUND 1:

♠ – Tricep Dips

♥ – Jumping Jacks

♦ – Sumo Squats

♣ – Raggedy Anns

Joker – Run a lap

ROUND 2:

♠ – Donkey Kicks

♥ – Supermans

♦ – Three Point Toe Point

♣ – Push Ups

Joker – Run a lap

We finished it up with a song challenge “Champion” by Carrie Underwood, then COT and a good time.

~Harley Quinn~

Kristi Coleman

Originally posted to FiA Nation

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