Deck of Pain with a Six Pack

See You When I See You

March 25, 2019

  • When: 03/25/2019
  • Q: Inspector Gadget
  • Pax: Pinterest, Stitch, Kodak, Hairspray, Canon 85, Rise Up, Inspector Gadget

Warm Up:

Toy soldiers (IC), Arm circles forward and backwards and some through the tunnels (IC)

The Thang:

We started with the Deck of Pain. It consisted of 3 rounds where each round I passed out 2 cards to each PAX and we completed the exercise that corresponded with the suit as shown on the board and used the number on the card as our reps. The face cards (J, Q & K) were each 12 reps and the Ace was 15 reps. I did stack the deck and took out any number lower than 7 though. 😉 I also threw in 2 jokers. We got one joker each round with a total of 4 and did 2 Lt Dans to the water fountain and back and 2 thirty second Jack Webbs.

After the Deck of Pain it was time for our Six Pack Wheel of Death. We did one round of this one where we started at the hub (high knees) and did that for 30s, then did Spoke 1 (inch worms) for 30s, then Spoke 2 (russian twists) for 30s and so on through all 6 spokes. We were all tired and sweaty by the end of this one!

We finished up with some stretching, Name-O-Rama, COT that included prayers with special requests for Veena and sweet baby Amia, and a group picture.

Hope Reiner

Originally posted to FiA Nation

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