Eleven Heaven
May 8, 2019
- When: 05/08/2019
- Q: Hairspray
- Pax: Kodak, Stitch, Canon85, Mariposa, Rise up, Dior, and three FNGs, Paloma AKA Dove, America AKA Miss America, and Julissa AKA Mola.
We had 10 PAX join us today for a Mother’s Day inspired workout. This is our biggest number yet!
First we warmed up while I explained the workouts. We did sungods, windmills and toy soldiers.
The Thang
Dora
We partnered up for a Dora workout. One person ran a lap while the other did an exercise. Collectively the pats had to get the following exercises done.
100 L-laterals
150 squat jumps
200 chest fly
250 scissor kicks
300 jumping jacks
once everyone finished, we regrouped and did our next workout. We did a tabata workout 20/10 spelling out Mother’s Day.
Merkins
Overhead press
Triceps
Hillbillies
Elbow to knee
Rosalita
Sit ups
Dead lifts
Alternate back lunges
Y-raise (Superman)
We ended with prayers and praise and named our FNGs!
Originally posted to FiA Nation