May 8, 2019
- When: 05/08/2019
- Q: Hairspray
- Pax: Kodak, Stitch, Canon85, Mariposa, Rise up, Dior, and three FNGs, Paloma AKA Dove, America AKA Miss America, and Julissa AKA Mola.
We had 10 PAX join us today for a Mother’s Day inspired workout. This is our biggest number yet!
First we warmed up while I explained the workouts. We did sungods, windmills and toy soldiers.
We partnered up for a Dora workout. One person ran a lap while the other did an exercise. Collectively the pats had to get the following exercises done.
150 squat jumps
200 chest fly
250 scissor kicks
300 jumping jacks
once everyone finished, we regrouped and did our next workout. We did a tabata workout 20/10 spelling out Mother’s Day.
Elbow to knee
Alternate back lunges
We ended with prayers and praise and named our FNGs!
Originally posted to FiA Nation