Wow !!! we were blessed with a beautiful cool morning for the middle of May. 5 beautiful pax members joined me this morning for a mainly weight workout. Of course a little cardio is always needed so we ran up and down flight of stairs after every two exercise and for a little shoulder burn weights were held high above your head.
Warm Up: We started our workout with some static stretches to get the muscles loosen up and then ran a lap around the parking lot to get the heart pumping.
The Thang:
10 Push Ups
20 Front Raises (Alt Arms)
Up flight stairs- weight above head
10 Push Ups
20 Bicep Curls ( Alt Arms)
Up flight stairs- weight above head
10 Push Ups
20 reverse flys
Up flight stairs- weight above head
10 Push Ups
20 Skull Crushers
Up flight stairs- weight above head
10 Push Ups
20 Lateral Raises (Alt Arms)
Up flight stairs- weight above head
Repeat 2 x
We then ended with Abs, each pax member called out there favorite and we did 20 reps. It was then time to circle up
for a quick prayer to send us on our way to a beautiful day.
Originally posted to FiA Nation
