Dymanic Duo Post author:fiacherokee Post published:May 3, 2019 Post category:BackBlasts Bat Cave Preblast for 5/3 May 2, 2019 When: 04/27/2019 Q: Harley Quinn Pax: Homland 2 PAX came out on a cold Saturday morning for a ruck influenced beatdown. ~Tha Thang~ 5 rounds:20 ruck squat10 walking lunges20 ruck push ups10 plank pull throughs20 russian twists10 overhrad pressrun / ruck a lap Thanks for coming out Homeland!! ~Harley Quinn~ Originally posted to FiA Nation Please Share This Share this content Opens in a new window X Opens in a new window Facebook Opens in a new window Pinterest You Might Also Like Square of Abs May 24, 2019 “Hi 37!” October 10, 2018 The Leg Conveyor Belt September 13, 2019