Dymanic Duo

Bat Cave Preblast for 5/3

May 2, 2019

  • When: 04/27/2019
  • Q: Harley Quinn
  • Pax: Homland

2 PAX came out on a cold Saturday morning for a ruck influenced beatdown.

~Tha Thang~

5 rounds:
20 ruck squat
10 walking lunges
20 ruck push ups
10 plank pull throughs
20 russian twists
10 overhrad press
run / ruck a lap

Thanks for coming out Homeland!!

~Harley Quinn~

Kristi Coleman

Originally posted to FiA Nation

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