WWM Preblast
March 15, 2019
- When: 03/15/2019
- Q: Inspector Gadget
- Pax: Wonder Woman, Laffy Taffy, Shrinky Dink, Caddy Shack, Valor, Fresh Cotton
Even with storms in the surrounding areas and the rainy weather, we still had 7 PAX make it out to our new Hideout this morning for an Easy as Pi beatdown.
We started with a warm-up that involved arm circles, wind mills, and some light stretching.
The Thang: 3 rounds of 3.14 (3 minutes of cardio, 1 minute plank & 4 minute strength Tabata).
We didn’t have enough time to complete the Six Pack Wheel of Death as written so we just skipped the hub (high knees) and did all six ab exercises (30 seconds each).
We finished up with some stretching, COT and Name-o-rama. We offered continued prayers for Caroline, Mark, Veena and all others in need as well as any unspoken prayer requests.
Originally posted to FiA Nation