Fireball’s Comeback Workout

4 PAX at Ball Ground Elementary school on a beautiful hot Thursday afternoon. There was a cool breeze and the shade helped with the heat of the afternoon. We placed our mats in the shade of the trees and jumped right into the workout.

We did the exercises as a group for 45 minutes. We ran down to the end of the parking lot, around the island and back in between each round of each FiA picking an exercise and rep. Each FiA had pulled out balls 3 or 4 times, never doubling up on any exercises. 

As a group we did …


Run a lap


Inch Worms

Lots of ab exercises 

Arm curls

Circle of fire

Etc, etc, etc.

The beat down today was fun. We had many laughs and were all sweating together.  Never knowing what you would be doing from one exercise to the other. Not even the Q! Kept us all on our toes. We ended with a COT, nameorama & a few more laughs. Great job amazing FiA Ladies.

Originally posted to FiA Nation

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