Preblast-Comeback
July 12, 2019
- When: 07/10/2019
- Q: Wonder Woman
- Pax: Venna, Stitches, FNG – Fire & Ice, FNG 2.0 Trotter, FNG – Busy Bee
6 PAX with our 3 FNG’s! Welcome Fire & Ice, 2.0-Trotter and Busy Bee. It was a very hot afternoon and we were sweating for sure.
To start we stretched during the whole song Stars!
Legs – Ames – Abs – Back
1st Round
45 seconds each exercise
Hallelujah’s
Squats (Bench touch)
Hammer curls
Dead lifts
2nd Round
45 Seconds each exercise
LBC’s
Bicycle’s
Flutter Kicks
Reverse crunches
Walk a big lap swiftly!
3rd Round
45 Seconds each exercise
Push-up’s
Mountain Climbers
Plank Jacks
Plank
4th Round
45 Seconds each exercise
Glut bridges
Lunge Hops
Inch worms
Step- ups (Alternating legs)
Our goal was 4 rounds 2X all the way through. We did 5 rounds and it was time for Namorama – Prayers – Water! It was a hot day with great ladies and a great workout! Great job ladies!!
Wonder Woman_GA
Life is Good! FiA Cherokee – Wife of F3 Bloodhound – Mom of 2 amazing kids – Spartan Race Trifecta Team member 2016-2018 – Ruck lead Cherokee Ruck Club, Ball Ground Georgia – Favorite sport is Roller Skating!
Originally posted to FiA Nation