7 PAX came out on this chilly windy morning for a fun beatdown!
We started with some warm up stretches while I explained the beatdown and disclaimer. This beatdown was a competition with ourselves. We wrote down our reps / time for each exercise. We are going to do this beatdown every quarter, so we can measure our progesss.
AMRAP 2 minutes each exercise
Switch Kicks (2 kicks = 1 rep)
Shoulder Taps (2 taps = 1 rep)
Push Up Jacks
For the last exercise we timed ourselves doing a large lap at the park. Some did a timed mile.
We finished up with a prayer, COT, name-o-rama, and named our 2 FNGs!
Prayer Request- Risky Business’ mom is close to passing. We prayed for her to have strength for her and her mom during this hard time.
FNG – Washburn. 2 respects. Washburn is Hairspray’s mom! She is musical and her favortie guitar brand is Washburn!
FNG – Risky Business. Mom of boys and works for a risk management company!
Thanks for showing up and getting it done early ladies! Way to go!!
Originally posted to FiA Nation