Fitness Test

7 PAX came out on this chilly windy morning for a fun beatdown!

We started with some warm up stretches while I explained the beatdown and disclaimer. This beatdown was a competition with ourselves. We wrote down our reps / time for each exercise. We are going to do this beatdown every quarter, so we can measure our progesss.

~The Thang~

AMRAP 2 minutes each exercise


Push Ups
Raimbow Hops
Switch Kicks (2 kicks = 1 rep)
Jumping Jacks
Power Jumps
Shoulder Taps (2 taps = 1 rep)
Sit Ups
Globe Trotters
Tricep Dips
Push Up Jacks
Monkey Humpers

For the last exercise we timed ourselves doing a large lap at the park. Some did a timed mile.

We finished up with a prayer, COT, name-o-rama, and named our 2 FNGs!

Prayer Request- Risky Business’ mom is close to passing. We prayed for her to have strength for her and her mom during this hard time.

FNG – Washburn. 2 respects. Washburn is Hairspray’s mom! She is musical and her favortie guitar brand is Washburn!

FNG – Risky Business. Mom of boys and works for a risk management company!

Thanks for showing up and getting it done early ladies! Way to go!!

~Harley Quinn~

Originally posted to FiA Nation

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