14 PAX at AO The Den – The rain came a little bit earlier than intended, but we still were able to get the workout in thanks to the lovely overhead covers at the Den!
Five Course Meal Workout:
I based it off of a typical five-course meal, which has the following courses: soup, salad, appetizer, entree, and dessert. In our case it was: arms, legs, light cardio, high cardio, and core, respectively. In between each course, we did a palate cleanser, which was a 30 second plank or a 30 second wall sit/squat hold.
It was an AMRAP for 6 minutes each course, except the high cardio course due to time (5 minutes).
Here it is:
Soup (Arms)
20 Bicep Curls
20 Tricep Dips
20 Upright Rows
20 Deadlifts
****30 second plank****
Salad (Legs)
20 Prisoner Squats
20 Plank Jacks
20 Monkey Humpers
20 (total) Curtsy Lunges
****30 second wall sit/squat hold****
Appetizer (Light Cardio)
25 Mountain Climbers
20 Squat Jacks
20 Angry Donkey Kicks
25 Jumping Jacks
****30 second plank****
Entreé (High Cardio)
15 Squat Jumps
15 Star Jumps
10 Burpees
15 Froggers
****30 second wall sit/squat hold****
Dessert (Core)
20 Pretzel Crunches
30 (total) Flutter Kicks
20 Reverse Crunches
20 (total) Russian Twists
****1 minute plank****
So thankful for all the ladies who joined me on this crazy weather day!
Originally posted to FiA Nation