Five Course Meal/Workout

14 PAX at AO The Den – The rain came a little bit earlier than intended, but we still were able to get the workout in thanks to the lovely overhead covers at the Den!

Five Course Meal Workout:

I based it off of a typical five-course meal, which has the following courses: soup, salad, appetizer, entree, and dessert. In our case it was: arms, legs, light cardio, high cardio, and core, respectively. In between each course, we did a palate cleanser, which was a 30 second plank or a 30 second wall sit/squat hold.

It was an AMRAP for 6 minutes each course, except the high cardio course due to time (5 minutes).

Here it is:

Soup (Arms)

20 Bicep Curls

20 Tricep Dips

20 Upright Rows

20 Deadlifts

****3second plank****

Salad (Legs)

20 Prisoner Squats

20 Plank Jacks

20 Monkey Humpers

20 (total) Curtsy Lunges

****30 second wall sit/squat hold****

Appetizer (Light Cardio)

25 Mountain Climbers

20 Squat Jacks

20 Angry Donkey Kicks

25 Jumping Jacks

****30 second plank****

Entreé (High Cardio)

15 Squat Jumps

15 Star Jumps

10 Burpees

15 Froggers

****30 second wall sit/squat hold****

Dessert (Core)

20 Pretzel Crunches

30 (total) Flutter Kicks

20 Reverse Crunches

20 (total) Russian Twists

****1 minute plank****

So thankful for all the ladies who joined me on this crazy weather day!

Originally posted to FiA Nation

Leave a Reply