Friendly New Girl

FNGs are very special. Once you find a workout that suits your schedule, and you jam with us just one time, I promise you will find a way to keep coming back. So, after your first totally awesome workout you will receive a nickname. Nothing weird here. It’s what we do. You will have an opportunity to tell us about yourself: Hobbies, favorite food, band, movie star, sports team…you know, stuff about what is unique to you, and there your nickname will be bestowed. I consider it a great honor, and truth be told, my favorite part. Welcoming new women is not only a tremendous pleasure, but it is also incredibly exciting. FiA is growing tremendously hence the saying “Here we grow again” and we are lucky to have you. So, I ask you women of Cherokee County, What are you waiting for? Come and join us because we really are better together.

Have you seen the FiA Nation Main Site?

Click the logo to check it out, but come back here. We can guide you locally.

How do I find a workout?

Check out our Locations Page.

FiA Cherokee wants to make sure that there is something for everyone. Once you find something that suits your schedule, come join us. You won’t regret it. Come help us be #bettertogether

Social Media

We put most of our Social Media effort into Twitter as the rest of the FiA Nation is doing the same and the interaction flows great on twitter. 

Tips for your first workout

  1.  When you are first starting, it is important to remember to MODIFY as needed during the beatdowns. If you want to go harder – go harder. If you have not exercised in a long time, slow down. Don’t hurt yourself or even worse, get discouraged. Just show up, work hard and give it your best. That is all that matters. We are not here competing against one another. 
  2.  Be sure to check out the About Us.
  3. Check out FiA Nation’s About FiA Page.
  4. Read our disclaimer.
  5. Read our Inclement Weather Policy
  6. Visit our Locations to see what site works best for you.  
  7. All you need to bring is an open mind and a positive attitude. Wear your regular outdoor workout clothes, and if you have them or want them, bring a mat (like a yoga mat) and a bottle of water.
  8. If you are not meeting a friend at your first post, simply show up and introduce yourself as an FNG. You’ll be welcomed.
  9. Ask us any questions we didn’t cover.