Fri-yay Run: Reverse Edition

Flex Friday!

June 21, 2019

Roundabout Frenemies

June 21, 2019

  • When: 06/21/2019
  • Q: Whole Coconut
  • Pax: Wonder Woman, Anchor, Guac

Today’s mission: finish the run strong. 4 PAX gathered at The Den for our Friday (Fri-yay) “fun” run. After some light stretching we set out to finish our run stronger than we started. Programming your body and mind to hold back early to run strong later can be challenging but that was our goal today. To add to the mental-mix-up we ran our regular routes in reverse this morning.

We ended after 30 minutes of running with some cool down stretches. We shared some sweaty hugs and a selfie. We also talked about when life hands you lemons, get out and run with your FiAs and then drink some lemonade (or wine!)

Have a great day y’all!
m

Carrie McKenney

Originally posted to FiA Nation

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