3 PAX at AO The Hideout – The warmer weather is so wonderful. But can be too hot for a run in the evening. So I drove to the AO early to get my miles in before the workout. 2 other amazing and motivated FiA’s joined me at 5:30. We began our workout.
~ Warm up ~
Warm up lap
Arm circles Forwards IC
Arm circles Back IC
Imperial Walkers IC
Toy Soldiers IC
TTT IC
IC – 4 ct X 10 each
~ Warm up lap ~
4ct X 10 each
Hallelujah’s IC
Bicycles IC
Squats w/ side kicks IC
Russian Twists IC
Side Arm raises IC
Flutter Kicks IC
Jumping Jacks IC
Push-ups
We did all the exercises together & ran a large lap in-between each set. 3X
Ring of Fire – ( 1 )
In a circle the PAX hold a plank while a FiA does 5 star jumps. 2X
“It burns, burns, burns that ring of Fire!”
1 more time:
Ring of Fire – ( 2 )
In a circle the PAX hold a plank while a FiA does on burpee, runs down to where the flag is posted, runs back and does one more burpee. We did this 2X.
Many prayers / Nameorama & Hugs
May God bless us all in our journey and struggles of the day! Hold us and guide us to the correct path. Continue to give us internal and external strength.
Originally posted to FiA Nation