Get Out and Get Heart Pumping Saturday

Cardio – Strength Tuesday

May 7, 2019

  • When: 05/05/2019
  • Q: TrailBlazer
  • Pax: Sugarland, Laffy Taffy, Partly Cloudy, Yellowstone, Chocolate Chips, Trailmix, Pinetrest, Lady Glitter Sparkle, Luna, Trailblazer

The sun was shining and it was a hot one but this 9 pax rose to the challenge.

Warm Up: Static Stretches, Arm Circles and lap around playground to get heart rate up a little.

The Thang:

Complete Sets 1 – 4 – each exercise for 45 sec, rest 15 sec.


After both rounds complete, we did a walk around playground to cool down. With a little time left, we did a round of ABS.

20 LBC, 20 leg raises, 20 V Ups, 20 Bourbon Sit Ups, 20 bicycles

Ended with COS and prayer by Partly Cloudy.

Nathalie Manus

Originally posted to FiA Nation

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