Cardio – Strength Tuesday
May 7, 2019
- When: 05/05/2019
- Q: TrailBlazer
- Pax: Sugarland, Laffy Taffy, Partly Cloudy, Yellowstone, Chocolate Chips, Trailmix, Pinetrest, Lady Glitter Sparkle, Luna, Trailblazer
The sun was shining and it was a hot one but this 9 pax rose to the challenge.
Warm Up: Static Stretches, Arm Circles and lap around playground to get heart rate up a little.
Complete Sets 1 – 4 – each exercise for 45 sec, rest 15 sec.
After both rounds complete, we did a walk around playground to cool down. With a little time left, we did a round of ABS.
20 LBC, 20 leg raises, 20 V Ups, 20 Bourbon Sit Ups, 20 bicycles
Ended with COS and prayer by Partly Cloudy.
Originally posted to FiA Nation