Groundhog Day Circuit

Super Bowl Special

February 4, 2019

  • When: 02/02/2019
  • Q: Harley Quinn
  • Pax: Wonder Woman, Smoother Operator, Trailblazer, Board-o, Hairspray, Yellow Tulip, Tiny Dancer, and FNG – Homeland

9 PAX came out on this nice beautiful day for a fun beatdown!

We started with some warm up stretches and then got to business.

~The Thang~

1 minute per exercise.

Bicep Curls
Sit Ups
Bulgarian Split Squats
Bent Over Rows
Speed Skaters
Deadlifts
Russian Twists
Squats with Should Press
Triceps Dips
Bicycle Crunches

After each round we ran a lap then gathered at the hill to do clock push ups, and bear crawl back up the hill to our mats. We would take a minute rest and start the circuit again. We did this 3 times then ended with ABC abs and some cool down stretches. We said our prayer and named our FNG – Homeland in our COT.

Homeland got her name as she is a native to Georgia and likes the show Homeland.

Announcements:

2/8: FiA Social – AR Workshop

2/10: 5k Virtual (Part 2) at Etowah River Park

~Harley Quinn~

Kristi Coleman

Originally posted to FiA Nation

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