Groundhog Day Circuit

Super Bowl Special

February 4, 2019

  • When: 02/02/2019
  • Q: Harley Quinn
  • Pax: Wonder Woman, Smoother Operator, Trailblazer, Board-o, Hairspray, Yellow Tulip, Tiny Dancer, and FNG – Homeland

9 PAX came out on this nice beautiful day for a fun beatdown!

We started with some warm up stretches and then got to business.

~The Thang~

1 minute per exercise.

Bicep Curls
Sit Ups
Bulgarian Split Squats
Bent Over Rows
Speed Skaters
Russian Twists
Squats with Should Press
Triceps Dips
Bicycle Crunches

After each round we ran a lap then gathered at the hill to do clock push ups, and bear crawl back up the hill to our mats. We would take a minute rest and start the circuit again. We did this 3 times then ended with ABC abs and some cool down stretches. We said our prayer and named our FNG – Homeland in our COT.

Homeland got her name as she is a native to Georgia and likes the show Homeland.


2/8: FiA Social – AR Workshop

2/10: 5k Virtual (Part 2) at Etowah River Park

~Harley Quinn~

Kristi Coleman

Originally posted to FiA Nation

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