Super Bowl Special
February 4, 2019
- When: 02/02/2019
- Q: Harley Quinn
- Pax: Wonder Woman, Smoother Operator, Trailblazer, Board-o, Hairspray, Yellow Tulip, Tiny Dancer, and FNG – Homeland
9 PAX came out on this nice beautiful day for a fun beatdown!
We started with some warm up stretches and then got to business.
1 minute per exercise.
Bulgarian Split Squats
Bent Over Rows
Squats with Should Press
After each round we ran a lap then gathered at the hill to do clock push ups, and bear crawl back up the hill to our mats. We would take a minute rest and start the circuit again. We did this 3 times then ended with ABC abs and some cool down stretches. We said our prayer and named our FNG – Homeland in our COT.
Homeland got her name as she is a native to Georgia and likes the show Homeland.
2/8: FiA Social – AR Workshop
2/10: 5k Virtual (Part 2) at Etowah River Park
Originally posted to FiA Nation