10 strong Pax showed up at AO Foxtrot today for a few Pyramids first we did Guts & Guns and when we finished that up we flipped the chart and did a pyramid of Butt & Legs!!!!
I almost forgot to warm-up all together….
Arm Circles front and back, morning stretch to the sky and to the floor, some twists of the core side to side and quad stretches!!
1st Pyramid ~ Arms, Lap, Abs, Lap, Arms, Lap ….
50 – Hallelujahs ~ Lap
45 – Pretzel Crunches, Bicycle Crunches ~ Lap
40- Bicep Curls, Moroccan Nights Clubs, Tricep Kickbacks ~ Lap
35- Flutter Kicks, Big Girl Sit-ups, Leg Lifts, In & Outs ~ Lap
30- (IC) Randy’s, Overhead Press, Upright Rows, Front Arm Raises, Tricep Extensions ~ Lap
2nd Pyramid ~ Legs & Butt
50- Glute Bridges
40- Curtsy Lunges (sets)
20- Backward Lunges (sets)
10- Sumo Squats
We only had a few minutes left so only had time to get 2/4 things left done
So we wrapped up with Bat Wings & Sally
then circled up for COT & Name-O-Rama
*Prayers for Liam, WW’s mommy, Shrinky Dink’s hubby, Kiera and the kids that were bullying her at school for they may be in pain.
Originally posted to FiA Nation