Hustle Baby – Thursday Tabata & Dora 123

Iron Maiden Backblast from 5.17.19 (better late than never)

May 19, 2019

  • When: 05/16/2019
  • Q: Laffy Taffy
  • Pax: Straight Shooter, Healthy Mama, Denali, Laffy Taffy

Wow! What a great start to our new AO, Ball Ground! Four pax met for an awesome beat down on a beautiful afternoon. We even had a nice breeze and shade!

THE THANG

WARM UP
  • Jog In Place
  • Arm Circles
  • Toy Soldiers (IC)
  • Jumping Jacks (IC)
TABATA – FIVE MINUTE ROUNDS
ROUND ONE
  • Merkins
  • Squats
  • LBC’s
  • High Knees
ROUND TWO
  • Bicep Curls
  • Skater Lunges
  • Bicycles
  • Mountain Climbers
ROUND THREE
  • Lat Raises
  • Dead Lifts
  • Russian Twists
  • Butt Kicks
ROUND FOUR
  • Overhead Press
  • Sumo Squats
  • Heel Touches
  • Jumping Jacks
DORA 123

Partner exercise where one partner started performing the indicated number of reps for the exercise. The second partner ran a lap around the parking lot and picked up where the other partner left off and continued the reps. When the first exercise was complete, we started the next exercise and so on.

  • Chest Press – 100 Reps
  • LBC’s – 200 Reps
  • Squats – 300 Reps

We finished up with COT, Namo-Rama and prayer.

Erika Bryant

Originally posted to FiA Nation

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