“Challenges are gifts that force us to search for a new center of Gravity. Don’t fight them. Just find a new way to stand.”
~ Oprah Winfrey
I wanna get BETTER!
BB from BD on 12/6/18 – 8 PAX – Shrinky Dink, Spirit, Partly Cloudy, Smooth Operator, Chocolate Chip, Diggity Dog, Q – Sugarland & Wonder Woman
We started our day with a motivational quote ( seem above) to get us going. We started our fitness watches are we were off.
We did a warm up to the song “I wanna get better!”. We did leg stretches, arm circles & ran a small warm up lap.
Then we proceeded with Sally with a sand-pup for the whole song. “Flower” by Molby. Squats up & down with the song.
Then we did 11’s – but we used the number of people that were there. 7 for the first set and 8 for the second set. We had an add on FiA mid workout.
- Trusters with a Sand-pup
Run to the end of the parking lane
Skaters, sets, both sides is one
Run back to the Sand-pups
2. Hammers – side slings with Sand-Pup
Run to the end of the parking lane
Push- Ups on the curb
Run back to the Sand-pups
Hugs & High Fives for ALL!!
Then Sugarland took over the Q with “Box of Abs.”
Close, nameorama, prayer and high fives.
Originally posted to FiA Nation