Here we all are at Foxtrot ready to complete this Iron Pax Challenge. Though modified (a lot) the workout was simple, yet effective. 8 Pax, humid morning…Iron Pax Challenge? YAAAAAS! As Barney Stinson would say, “CHALLENGE ACCEPTED!” We did some warm up stretches, Windmills, TTT, Michael Phelps, and SSH (all IC) and moved on to:
Here it is: Iron Pax Challege
Round 1 x 3
24 Big Girl Sit Ups
24 Walking Lunges (24 out, 24 back…YOWZA!)
After each round we all completed a large lap around the parking lot. So, three laps and three rounds completed.
Round 2 x 3
24 Merkins (Push Ups)
24 Bear Crawls (24 out, 24 back…FEELING IT!)
This time we all completed 3 rounds and 2 large laps
We did some cool down stretching, took a picture, and circled up for COT and Name-O-Rama. We prayed for many things, and many people. Thanks so much for coming out this morning, ladies!
Until next time,
Originally posted to FiA Nation