Football season is here so I thought I would take it back to my VQ Football Beatdown from a year ago. It is still hot here in Georgia but there was a cool breeze this morning and I think the temperature is trying to cool down (or at least I hope so, it’s the middle of September for goodness sake).
Warmup
Light Stretching, hurdler lunge, high knee lift & out, high knees & butt kicks
The Thang:
We each pulled slips of paper from my football bucket. The slips of paper showed our football call and then we all did the exercise affiliated with it. Here they are in no particular order.
2 pt conversion: 15 jump squats
Red Zone: 10 inchworms
Interception: 25 big girl sit ups
Icing the kicker: 30 sec toe taps
Field goal: 40 laying leg lifts
Touchback: run a lap
Fair Catch: 30 bent over rows
Ineligible receiver: 20 donkey kicks (sets)
Car commercial: 10 standing pike crunches (sets)
Delay of game: 1 minute chair sit
Hail Mary: 45 calf raises
Personal Foul: 40 walking lunges (total)
Incomplete pass: 40 chest press
Onside kick: 20 in & outs
Horse collar tackle: 40 chicken wings
Pass Interference: 40 Russian twists (sets)
Interception: 10 burpees
Safety: 15 front raises
Fumble: 15 tricep dips
Half time: 5 jump length of mat & back pedal
Goal line stand: 40 standing wood chops (total)
Time out: 30 sec squat hold
Kick returned for touchdown: 10 surrenders
Safety: 20 penquin crunches
Punt: 30 toy soldiers (sets)
4th down conversion: 30 skaters (total)
Point after: 45 glute bridges
Sack: 1 min plank
Quaterback keeper: 20 plank jacks
Blitz: 15 up down planks
First down: 20 bicycles (sets)
Flag on the play: 20 bicep curls
3rd & long: 25 jumping jacks
Challenge on the call: your choice (this time was 10 burpees per Chocolate Chip)
Beer commercial: 10 push ups
False start: 5 windshield wipers
Red zone defense: 10 star jumps
Field goal: 20 reverse crunches
Face mask: 30 sec fast feet
Touchdown: 25 pop squats
Offsides: 30 high knees (sets)
Kickoff: 25 mountain climbers (sets)
We then had a few minutes for a few rounds of abs: side crunches, pretzel crunches, and venus fly traps for Whole Coconut.
We took our pic, listed our prayers, requests, prayed, announcements and name o rama.
Originally posted to FiA Nation