Lt. Dan, Dora and Sally!!

Owlette, Luna and I had the amazing opportunity to help the amazing ladies of Orlando Launch their first AO! These ladies are strong and fierce and I know this will be another amazing FiA AO!

We started with a quick warm up of 10 Side Straddle Hops (IC), 10 Windmills (IC), 10 Through the Tunnels (IC), 30 sec High Knees, and some light stretching.

The Thang:

We started with Lt. Dan (this one will leave you feeling like you “ain’t got no legs” 😂) It is a 1:4 ratio squats:lunges. Start with 1 squat and 4 lunges, then 2 squats and 8 lunges, rinse and repeat until you hit 10 squats and 40 lunges. Next we partnered up and started a Dora. Collectively between each partner we did 100 Merkins (push-ups), 200 Squats, and 300 LBCs (Little Baby Crunches).  We had a few minutes left so I introduced everyone to Sally!  We did squats to the song Green Sally Up. Everytime the song says bring Sally down we did a squat and held it until the song says bring Sally up! This is a leg burner!!

We circled up for our Name-O-Rama and COT.  Welcome FNGs Peaches and CSI!

Thank you for coming out this morning and letting me join you! You will quickly find out that FiA is more than just a workout! We are support, motivation, friends, a family!!  We are #bettertogether!  I hope you come to love it as much as I do. You all killed it this morning!

Chocolate Chip

Originally posted to FiA Nation

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