9 Beautiful ladies joined together this morning to celebrate my 13-year wedding anniversary and participate in my and Guac’s first Q!!
The Warm Up:
We did 16 each (because today’s the 16th) of the following exercises: Jumping Jacks (in cadence); High Knees (16 each leg); But Kicks (16 each leg)
The Thang: We set cones about half way down the parking lot and then did this workout like 11’s, but made the total # 13 because of it being my 13-year anniversary. It was all about getting “Wedding Ready.”
Round One: The “Sprint” to Book your Venues: Start at one end of the parking lot and do 1 Jumping Jack with Overhead Press, then Run to the cones, and do 12 Squat Jumps. Then Run back and do 2 Jumping Jacks w/ Overhead Press, run back to cones, and do 11 Squat Jumps, continuing until you reached 12 Jumping Jacks w/ Overhead Press and 1 Squat Jump.
Round Two: The “Dance Lessons”: Start at one end of the parking lot and do 1 Merkin w/ Alternating Side Plank, then Grapevine to the cones, and do 12 Curtsy Lunges. Then Grapevine back and do 2 Merkins w/ Alternating Side Plank, Grapevine back to the cones, and do 11 Curtsy Lunges, continuing until you reached 12 Merkins w/ Alternating Side Plank and 1 Curtsy Lunge.
After working our legs and arms, we finished off the workout with some Abs, to make sure we could sport that slim-fitted wedding dress. 🙂
9 (the month) Bicycles
16 (the day) Russian Twists
13 (the # of years) LBC’s
We ended with some much needed water and then circled up for prayer requests and Name-O-Rama.
Originally posted to FiA Nation