Amped Up! AMRAP
March 5, 2019
- When: 10/06/2018
- Q: Harley Quinn
6 PAX (including 1 FNG!) came out on this beautiful humid Saturday morning!
We started our beatdown with Harley Quinn warming us up with some stretching. The first half of our beatdown was 1 minute per exercise, run a lap, then rest.
2 circuits / 1 minute each:
Squat push ups
Tricep kick backs
Scissor kicks – side to side
Lunges with bicep curls
Standing oblique crunch
RUN A LAP
Harley Quinn was this lovely lady walking laps at the park and talked her into joining the beatdown with us.
Luna took over to finish our beatodwn with the Double Reverse Ladder.
We had to take a quick break to name our FNG and do the COT before our FNG left. We are so glad Meringue joined the last bit of our beatdown!
After Meringue left, we finished with a yoga cool down.
Originally posted to FiA Nation