Mish Mash

How bouta a tabata?

September 23, 2019

  • When: 09/22/2019
  • Q: Harley Quinn
  • Pax: Tiny Dancer, Yellow Tulip, and Higher Power

4 PAX came out on an early Saturday morning for a mish mash beatdown.

We started with some solo stretching and Carrie Underwood’s Champion song challenge as a warm up.

~The Thang~

At our own pace we went down the board of exercises. Once we got to the last exercise we ran a lap. After the second round we went to the bridge and ran up and down the stairs a couple times before completing the running loop. We cooled down with squatting sally.

We completed out COT, prayer, and enjoyed eachother’s company at coffeeteria.

~Harley Quinn~

Kristi Coleman

Originally posted to FiA Nation