How bouta a tabata?
September 23, 2019
- When: 09/22/2019
- Q: Harley Quinn
- Pax: Tiny Dancer, Yellow Tulip, and Higher Power
4 PAX came out on an early Saturday morning for a mish mash beatdown.
We started with some solo stretching and Carrie Underwood’s Champion song challenge as a warm up.
At our own pace we went down the board of exercises. Once we got to the last exercise we ran a lap. After the second round we went to the bridge and ran up and down the stairs a couple times before completing the running loop. We cooled down with squatting sally.
We completed out COT, prayer, and enjoyed eachother’s company at coffeeteria.
Originally posted to FiA Nation